Service Description

Chair Yoga – Gentle, Heart-Centred Movement for Every Body I offer accessible and heart-centred Chair Yoga classes created to support you—your body, your energy, and your unique wellbeing journey. Whether you’re just beginning, living with limited mobility, recovering, ageing gracefully, or simply looking for a softer way to move, Chair Yoga provides a safe and nourishing space to reconnect with yourself. What Is Chair Yoga? Chair Yoga is a beautifully inclusive style of yoga where a chair is used to support your movement, balance, and alignment. In my classes, we explore: - Gentle stretching and mobility - Light strengthening - Mindful breathing - Relaxation and grounding practices Everything is done either seated or with the support of the chair for standing poses, making it perfect for beginners, seniors, people with physical limitations — or anyone who wants a more supported practice. Benefits of Chair Yoga Increases mobility and flexibility Improves posture and body awareness Eases stress, anxiety, and tension Supports circulation and joint health Builds balance and stability Encourages safe, accessible movement Promotes calm, mindfulness, and emotional wellbeing How You Can Practice With Me Online Chair Yoga Classes Enjoy gentle, guided movement from the comfort of your own home. My online sessions are calming, easy to follow, and perfect if you prefer privacy or a flexible schedule. Group Sessions Great for workplaces, community centres, aged-care groups, and wellness gatherings. These classes bring people together in a warm, supportive environment that encourages connection and shared wellbeing. 1-on-1 Private Sessions If you’re looking for something more personalised, I offer private Chair Yoga sessions tailored to your needs, your pace, and your goals. These sessions create space for grounding, healing, and gentle, meaningful growth.